Weigh In record (no journal entry) for 04 May 2022
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61.3 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 32.48g | Prot: 117.83g | Carbs: 109.51g.
Breakfast: Creme de Ricota Light Veneza, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão de Forma do Forno Australiano Integral, Gold Whey Adaptogen Cookies, Banana Prata. Lunch: Feijão Carioca Cozido, Batata Inglesa Cozida, Taco, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Banana Prata, Açúcar Mascavo, Ovo (Inteiro), Gold Whey Adaptogen Cookies, Garoto Cacau em Pó Solúvel 100% Cacau, Quaker Farinha de Aveia. more...
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Losing 0.2 kg a Week
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NathaliaMatos.19's Weight History
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