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SecaCami
Journal
04 May 22
SecaCami's Journal, 04 May 22
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Weigh In record (no journal entry) for 04 May 2022
75.1 kg
Lost so far:
41.5 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2022:
1483 kcal
Fat: 62.76g | Prot: 91.67g | Carbs: 135.81g.
Breakfast:
Proteína Pura Albumina, DIA Iogurte Natural Desnatado, Ovo Frito, DIA Pão de Forma 100% Integral Chia e Macadâmia, Café, DIA Leite Desnatado.
Lunch:
Ovo Cozido, Caldo de legumes com frango.
Dinner:
Garoto Bombom Crocante, Panqueca de Carne Moída.
more...
2147 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
Losing 0.5 kg a Week
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SecaCami's Weight History
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