Weigh In record (no journal entry) for 04 May 2022
|
60.4 kg
Lost so far: 5.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 62.93g | Prot: 59.49g | Carbs: 207.47g.
Breakfast: Caffè Espresso, Land Latte Parzialmente Scremato, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Fatina Mandorle Pralinate, Delizie del Sole Funghi alla Pizzaiola, Pane tipo Rosetta, Uovo Fritto, Divella Orecchiette Integrali. Dinner: Fragole, Sterzing Yogurt Lampone e Maracuja, Panino Napoletano, Rustico. Snacks/Other: Kinder Delice, Mulino Bianco Cracker Integrali, Mulino Bianco Fette Biscottate. more...
|
|
1713 kcal
|
Exercise:
workout - 1 hour and 20 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 10 hours and 40 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|