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Different weigh in day… forgot to do it yesterday.
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 80.97g | Prot: 68.78g | Carbs: 163.43g.
Breakfast: Wholesome Sweeteners Organic Blue Agave Nectar, Kraft Finely Shredded Mild Cheddar Cheese, Treasures from the Sea Flounder Fillets, Quaker Quick Grits. Lunch: Grapefruit, Thick Crust Cheese Pizza. Dinner: Haagen-Dazs Butter Pecan Ice Cream, Feta Cheese , Trader Joe's Tzatziki Creamy Cucumber Dip, Kontos Pocket-Less Pita Whole Wheat. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic. more...
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Losing 0.6 kg a Week
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