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Ivory Keto
Journal
04 May 22
Ivory Keto's Journal, 04 May 22
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Weigh In record (no journal entry) for 04 May 2022
58.7 kg
Lost so far:
11.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 May 2022:
79 kcal
Fat: 3.26g | Prot: 5.25g | Carbs: 7.24g.
Breakfast:
Kawa Espresso, Mleko z 2% TĹ‚uszczu.
more...
1676 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Ivory Keto's Weight History
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