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jum420
Journal
03 May 22
jum420's Journal, 03 May 22
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(My entry got deleted for some reason so I’m reposting)
I had a stressful few months personally. I stopped tracking my calories, then I stopped watching my portions, and my weight went up again. Back to the diet!
57.2 kg
Lost so far:
11.1 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2022:
1227 kcal
Fat: 51.38g | Prot: 45.27g | Carbs: 145.25g.
Lunch:
Michelina's Lasagna Alfredo.
Dinner:
Bulacan Sweet Longanisa, Jasmine Rice (Cooked).
Snacks/Other:
Oreo Original Cookie, Strubs Pickles, Black Diamond Old Cheddar Cheese, Pilaros Green Olives Stuffed with Garlic, Coca-Cola Coca-Cola Zero (Bottle), Kikkoman Instant Tofu Miso Soup.
more...
66 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.1 kg a Week
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jum420's Weight History
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