Weigh In record (no journal entry) for 03 May 2022
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84.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 71.13g | Prot: 93.11g | Carbs: 255.40g.
Breakfast: Maçã. Lunch: Torta de Frango, Bife a Milanesa, Chuchu Cozido, Sopa de Feijão. Dinner: Feijão Carioca Cozido, Tomates, Ovo Cozido, Pepino (com Casca), Alface de Folha Verde. Snacks/Other: Tangerinas, Mangas. more...
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2321 kcal
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Exercise:
Air Climber - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes. more...
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Losing 0.8 kg a Week
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