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alice88ela
Journal
03 May 22
alice88ela's Journal, 03 May 22
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Weigh In record (no journal entry) for 03 May 2022
62.8 kg
Lost so far:
5.3 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2022:
1460 kcal
Fat: 85.73g | Prot: 124.92g | Carbs: 34.77g.
Breakfast:
Bombbar Протеиновый Батончик, Valsoia Напиток Соевый Бариста, Щедрые Ржаные Тонкие Хлебцы, Перекусовъ Хумус Классический.
Lunch:
Твердые Лепешки Тако (Запеченные), Шашлык из Свинины.
Dinner:
Сибирская Клетчатка Клетчатка Пшеничная, Шашлык из Курицы.
Snacks/Other:
Зеленая Линия Йогурт Греческий 4%.
more...
1838 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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alice88ela's Weight History
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