Weigh In record (no journal entry) for 02 May 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 53.32g | Prot: 76.62g | Carbs: 93.10g.
Pre-Breakfast: Café. Breakfast: Sabor da Terra Semente de Chia, Bauducco Torrada Integral, Sal Tradicional, Creme de Ricota Light, Café, Ovo Cozido. Lunch: Notco Not Mayo Original, Atum em Óleo (Enlatado), La Vita Alface Americana, Cenouras. Afternoon Tea: Nutrigold Granola, Colágeno tipo 1, Maca Peruana, Proteína Isolada de Soja, Paulista Iogurte Natural Integral, Linea Adoçante Líquido. Tea: Café. Dinner: Maçãs Gala, Linea Adoçante, Creme de Leite de Coco em Pó, Colágeno tipo 1, Maca Peruana, Proteína Isolada de Soja. Supper: Ovo Cozido. Snacks/Other: Nestlé Bombom Charge (18.5), Chá de Ervas. more...
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3973 kcal
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Exercise:
Desk Work - 9 hours, Housework - 2 hours, Showering - 40 minutes, Cooking - 1 hour, Studying - 3 hours, Google Fit - 7 hours and 50 minutes, Vibrating Platform Machine - 30 minutes. more...
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Losing 2.1 kg a Week
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Gleicielipc's Weight History
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