Weigh In record (no journal entry) for 03 May 2022
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 87.84g | Prot: 153.43g | Carbs: 80.32g.
Breakfast: Piraquê Leite Maltado, Ovo Frito sem Gordura, Carne do Peito de Frango (Assado, Cozido), Pão Francês sem Miolo. Lunch: Salada Verde Mista, Swift Copa Lombo. Dinner: Santa Helena Amendoim Torrado sem Sal. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Morangos, Itambé Leite Zero Lactose Desnatado Nolac. more...
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Gaining 0.6 kg a Week
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