Weigh In record (no journal entry) for 03 May 2022
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70.8 kg
Lost so far: 26.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 60.22g | Prot: 73.64g | Carbs: 70.66g.
Breakfast: Santa Clara Requeijão Cremoso Light Teor Reduzido de Sódio, Bauducco Torrada Integral. Lunch: Abobrinha Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Aipim (Cozido). Dinner: Dicel Palmito de Pupunha, Tirolez Queijo Mussarela Light Fatiado, Gallo Azeite de Oliva Extra Virgem, Ovo. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Banana Prata. more...
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Losing 2.8 kg a Week
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GiSL2013's Weight History
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