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Yesterday did 10 minute stretches, 10 minute Pilates video for legs and calves, and 150 calories on my stepper.
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78.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 89.29g | Prot: 77.97g | Carbs: 127.66g.
Breakfast: Baby Spinach, Portabella Mushrooms, Eggland's Best 100% Liquid Egg Whites, Kraft Medium Cheddar Cheese, Egg. Lunch: Domino's Pizza Artisan Pizza - Spinach & Feta. Dinner: Domino's Pizza Chocolate Lava Crunch Cake, Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo. Snacks/Other: Nabisco Chips Ahoy! Chunky White Fudge. more...
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Gaining 0.5 kg a Week
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