Weigh In record (no journal entry) for 03 May 2022
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92.9 kg
Lost so far: 27.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 56.03g | Prot: 126.33g | Carbs: 172.46g.
Breakfast: Nestlé Leite Ninho, Ovo Mexido, Visconti Pão Integral, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Frango Desfiado, Cenouras Cozidas, Couve-Flor Gratinada, Penne, Perdigão Linguiça Calabresa. Dinner: Frango Desfiado, Hemmer Ketchup Tradicional, Vigor Requeijão Cremoso Light, Café com Açúcar, Visconti Pão de Forma Integral, Pipoca Branca (em Óleo). Snacks/Other: Nestlé Leite Ninho, Nestlé Sorvete Creme Tradicional, Café com Açúcar. more...
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3681 kcal
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Exercise:
Desk Work - 11 hours and 57 minutes, Dormir - 6 hours and 15 minutes, Google Fit - 5 hours and 48 minutes. more...
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Losing 10.5 kg a Week
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asdfonsecaz's Weight History
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