risman muslimin's Journal, 03 May 22

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Weigh In record (no journal entry) for 03 May 2022

76.6 kg Lost so far: 0.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2022:

2438 kcal

Fat: 130.09g | Prot: 79.52g | Carbs: 256.46g. Breakfast: Kue Bawang, Ketoprak. Lunch: Es Teler. Snacks/Other: Kacang Asin Sangrai Kering, Daging Ayam (Panggang, Bakar, Dimasak), Es Teler. more...

461 kcal

Exercise: phus up - 30 minutes, Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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risman muslimin's Weight History

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risman muslimin's Journal, 03 May 22

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risman muslimin's Weight History