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wenying0608
Journal
03 May 22
wenying0608's Journal, 03 May 22
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Weigh In record (no journal entry) for 03 May 2022
82.6 kg
Lost so far:
16.9 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2022:
1234 kcal
Fat: 50.52g | Prot: 49.02g | Carbs: 144.55g.
Breakfast:
全家 二配大飯糰泡菜鮪魚, 馬玉山 薏仁燕麥堅果飲.
Lunch:
水煮蛋, 豆干, 滷肉飯.
Snacks/Other:
全家 薏仁漿.
more...
2632 kcal
Exercise:
Running (jogging) - 8/kph - 27 minutes, Desk Work - 8 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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wenying0608's Weight History
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