Weigh In record (no journal entry) for 03 May 2022
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 62.82g | Prot: 109.08g | Carbs: 221.43g.
Breakfast: Äpfel, Ja! Skyr Natur, Arla Skyr Natur, Heidelbeeren, Erdbeeren. Lunch: Golden Toast American Sandwich (38g), Golden Toast Vollkorn Toast, Langnese Nogger , Knorr Bauern-topf mit Hackfleisch. Dinner: Ja! Skyr Natur, Arla Skyr Natur, Seitenbacher Vollkorn-Früchte-Müsli, Salami, Fleischkäse, Meine Metzgerei Fleischkäse Fein, Lindenhof Gouda, Brot, Mischkornbrot, REWE Vollkornbrot Geschnitten . more...
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2383 kcal
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Exercise:
Cardio - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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