Weigh In record (no journal entry) for 03 May 2022
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 57.61g | Prot: 64.01g | Carbs: 124.10g.
Breakfast: Consum Mini 9 Cereales y Semillas, Café, Central Lechera Asturiana Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Wetaca Lentejas Estofadas con Chorizo. Dinner: Judías Verdes, Hacendado Aceite de Oliva Virgen Extra, Hacendado Tomate Triturado, Vino Tinto de Mesa, Cebollas, Huevo Cocido. Snacks/Other: Hacendado Anacardo Natural, Mandarina, Café, Hacendado Leche Semidesnatada. more...
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Losing 0.7 kg a Week
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