Weigh In record (no journal entry) for 21 July 2014
|
101.2 kg
Lost so far: 24.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 66.98g | Prot: 71.60g | Carbs: 207.81g.
Breakfast: Brown Sugar, Bananas, Silk Pure Almond Milk - Dark Chocolate, Chobani Nonfat Raspberry Greek Yogurt, Quaker Quick Oats, Butter (Salted), Eggland's Best Extra Large Grade A Eggs. Lunch: AMP Sugar Free Lightning, Wish-Bone Fat Free Italian Dressing, Tyson Foods Fajita Chicken Strips, Lettuce. Dinner: Smucker's Strawberry Jelly, Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Pei Wei Pork Egg Roll, Tasty Wok Sweet & Sour Chicken, Pork Fried Rice. Snacks/Other: Orville Redenbacher's Pop Up Bowl - Ultimate Butter, Green Giant Just For One - Cauliflower & Cheese Sauce. more...
|
|
2839 kcal
|
Exercise:
Walking (slow) - 3/kph - 16 minutes, Sitting - 3 hours, Desk Work - 3 hours, Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 19 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gswizzle's Weight History
|