Weigh In record (no journal entry) for 01 May 2022
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82.1 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3874 kcal
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Fat: 165.44g | Prot: 241.21g | Carbs: 354.67g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee, Gatorade Cool Blue, Bulk Barn Psyllium Husk. Lunch: Sweet Pickle Relish , Philadelphia Regular Cream Cheese, ACE Bakery Rosemary Focaccia , Ocean's Wild Sockeye Salmon. Dinner: Prime Rib, Chicken Breast, Roasted Potato (Fat Added in Cooking), Olympic Garlic Sausage. Snacks/Other: Gatorade Cool Blue, President's Choice French Vanilla Ice Cream, Cherry Pie. more...
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Gaining 9.5 kg a Week
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CoachUltraLifeU's Weight History
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