Weigh In record (no journal entry) for 03 May 2022
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62 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 64.94g | Prot: 70.99g | Carbs: 212.09g.
Breakfast: Almond Milk, Nescafe Gold Cappuccino, Kellogg's Coco Pops. Lunch: Pick n Pay Chicken Caesar Wrap. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Beef Meatballs, Woolworths Mixed Vegetables, Mashed Potato, Bakers Eet-Sum-Mor Biscuit. Snacks/Other: Cadbury Chomp, Woolworths Salami Sticks , Checkers Long Life Full Cream Milk, Selati Sweetener, Coffee, Woolworths Royal Gala Apples, Nescafe Gold Cappuccino. more...
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steady weight
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micchapman's Weight History
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