Weigh In record (no journal entry) for 23 April 2022
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 71.54g | Prot: 59.77g | Carbs: 116.35g.
Breakfast: More Nutrition Total Protein Geschmacksneutral. Lunch: M-Budget Lachsforelle, Avocado, Coop Qualité & Prix Galettes de Riz Complet. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Bier. more...
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Losing 2.1 kg a Week
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