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jasonfahy
Journal
03 May 11
jasonfahy's Journal, 03 May 11
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Weigh In record (no journal entry) for 03 May 2011
104.8 kg
Lost so far:
4.1 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2011:
2303 kcal
Fat: 105.96g | Prot: 70.65g | Carbs: 274.91g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Strawberries, Praeventia, Lemon Pudding.
Dinner:
Cheddar Cheese, Eggs, Margarine, Hamburger Bun.
Snacks/Other:
Margarine, Sunny Boy Muffin.
more...
2835 kcal
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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jasonfahy's Weight History
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