Barise's Journal, 21 Jul 14

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Weigh In record (no journal entry) for 21 July 2014

92 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:

1434 kcal

Fat: 28.04g | Prot: 66.69g | Carbs: 126.95g. Breakfast: Pınar Light Süt. Lunch: Coca-Cola Coca-Cola Zero, Karışık Yeşil Salata, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Izgara Tavuk. Dinner: Napolyon Kirazı, Hurma, Kırmızı Şarap. Snacks/Other: Hurma. more...

2396 kcal

Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Barise's Weight History

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Barise's Journal, 21 Jul 14

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Barise's Weight History