kilna's Journal, 20 Jul 14

kilna's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2014

98.9 kg Lost so far: 2.0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2014:

1956 kcal

Fat: 93.59g | Prot: 106.06g | Carbs: 164.01g. Breakfast: Cream (Half & Half), Torani Hazelnut Syrup. Lunch: Lamb, Rice Pilaf, Papouli's Greek Grill Tzatziki Sauce, Pita Pit Gyro Pita. Dinner: Kraft Fat Free Catalina Salad Dressing, Mixed Salad Greens, Salmon. Snacks/Other: Brownie. more...

2488 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Gaining 9.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kilna's Weight History

View Complete History

kilna's Journal, 20 Jul 14

Submit a Comment

kilna's Weight History