Weigh In record (no journal entry) for 19 July 2014
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97.5 kg
Lost so far: 3.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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3412 kcal
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Fat: 147.33g | Prot: 125.07g | Carbs: 344.34g.
Breakfast: Torani Hazelnut Syrup, Cream (Half & Half). Lunch: Hardee's Bacon Ranch Fries, Carl's Jr. Western Bacon Cheeseburger. Dinner: Hors D'Oeuvres, Farm Rich Cheese Sticks, Bruschetta, Beer, White Sauce, Rice Pilaf, Chicken Breast, Salmon. Snacks/Other: Yellow Cake (with Vanilla Frosting), Oatmeal Cookie. more...
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Losing 1.6 kg a Week
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