Weigh In record (no journal entry) for 17 July 2014
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98.0 kg
Lost so far: 2.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 81.42g | Prot: 63.18g | Carbs: 164.14g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Torani Hazelnut Syrup, Cream (Half & Half), Designer Whey Peanut Butter Crunch Protein Bar. Dinner: McDonald's French Fries (Small), McQuad Max. Snacks/Other: Rum and Cola, Beer. more...
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Losing 3.2 kg a Week
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