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fslen
Journal
02 May 22
fslen's Journal, 02 May 22
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Weigh In record (no journal entry) for 02 May 2022
89.3 kg
Lost so far:
10.6 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2022:
1048 kcal
Fat: 52.60g | Prot: 75.44g | Carbs: 62.67g.
Breakfast:
REWE Beste Wahl Roggen Brötchen Zum Fertigbacken, Gekochtes Ei, Rohmilch, Schwarztee.
Lunch:
Schweinesteak oder Schnitzel, Frikadelle, REWE Beste Wahl Kürbiskernbrot.
Dinner:
Gemischter Salat mit Dressing, Gebratene Hähnchenschenkel (Haut gegessen).
more...
2269 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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fslen's Weight History
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