Weigh In record (no journal entry) for 02 May 2022
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115.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 98.32g | Prot: 73.72g | Carbs: 89.80g.
Breakfast: Fındık Ezme , Tam Buğday Ekmeği, Kızarmış Yumurta, Banvit Piliç Salam, Doğal Peynir. Dinner: Ayran, Yaprak Sarma, Et Haşlama, Kıymalı Kabak Dolması. Snacks/Other: Muz, Şekersiz Türk Kahvesi, Malatya Pazarı Kuş Lokumu. more...
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Losing 1.8 kg a Week
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fahri_cn's Weight History
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