Weigh In record (no journal entry) for 20 July 2014
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88.0 kg
Lost so far: 16.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3207 kcal
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Fat: 115.63g | Prot: 108.81g | Carbs: 437.18g.
Breakfast: Blueberries, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Fiber One 90 Calorie Lemon Bar, Kellogg's Special K Oats & Honey Cereal, Post Grape-Nuts Cereal, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Yoplait Greek 100 Yogurt - Strawberry, Pepperoni and Sausage Pizza, Tombstone Thin Crust Three Cheese Pizza. Dinner: Olive Oil, Lemon Bar, White Cake with Icing (Home Recipe or Purchased), Ranch Salad Dressing, Mixed Salad Greens, Broccoli, Sun-Dried Tomatoes, Grilled Chicken Breast , Rotini. Snacks/Other: Lychee, Strawberries, Blueberries, V8 V-Fusion Energy Diet Cranberry Raspberry. more...
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2367 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 1 hour, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 3.2 kg a Week
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