Weigh In record (no journal entry) for 01 May 2022
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140 kg
Lost so far: 25 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 86.25g | Prot: 102.12g | Carbs: 137.40g.
Breakfast: Salakis Turkisk Yoghurt 10%, Kokt Ägg, Havregrynsgröt. Lunch: Finn Crisp Original , Sötpotatis, Garant Högrev, Blandade Grönsaker (Frysta), ICA Avokado . Dinner: Milda Mat Extra 4%, Kokt Ägg, ICA Basic Alaska Pollock, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Salakis Turkisk Yoghurt 10%. more...
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3454 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 3.1 kg a Week
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MichaelSweden's Weight History
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