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16.2
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 58.55g | Prot: 244.63g | Carbs: 359.13g.
Breakfast: Apples, Egg White, 3-6-9 Blend, Neuro1. Lunch: Organic Smoked Chicken Breast, Organic German Mustard, Hearth Whole Grain Bread, 3-6-9 Blend. Dinner: 3-6-9 Blend, Asparagus. Snacks/Other: Newmans FF Fig Newtons, Metamucil, Bananas, 365 organic fat-free milk, Vanilla Cream Shake (Muscle Milk), Protein Zone Juice Smoothie - Mango. more...
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Losing 2.5 kg a Week
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