|
🔴
|
81.7 kg
Lost so far: 0.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 36.47g | Prot: 81.92g | Carbs: 186.23g.
Breakfast: Kroger Sliced Mushrooms, Publix Feta Crumbled Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Hannaford Whole Leaf Spinach, Butter , Egg White . Lunch: Quaker Quick Oats, Gala Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Honey. Dinner: Spaghetti, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Mushrooms , Tyson Foods Boneless Skinless Chicken Breasts, Ragu Old World Style Traditional Pasta Sauce, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Twin Peaks Protein Puffs, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Frieda's Cara Cara Oranges. more...
|
|
2306 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yagirlniknik's Weight History
|