Weigh In record (no journal entry) for 01 May 2022
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102.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 65.30g | Prot: 50.44g | Carbs: 259.74g.
Breakfast: Iwisa Breakfast Porridge, Nestle Cremora Coffee Creamer, Coffee with Milk, Sugar. Lunch: Fanta Orange, Oil Popped White Popcorn . Dinner: Illovo Golden Syrup, Brown Bread, Pick n Pay Crustless Bacon & Cheese Quiche, Chicken Vegetable Soup. Snacks/Other: Nestle Cremora Coffee Creamer, Sugar, Coffee with Milk. more...
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Losing 3.5 kg a Week
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Reinette Swanepoel's Weight History
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