Weigh In record (no journal entry) for 30 April 2022
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62.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 7.41g | Prot: 43.81g | Carbs: 59.05g.
Breakfast: Apel Fuji, Tropicana Slim Skim Milk Plain Fiber Pro. Dinner: Uleg Sambal Teri, Mentimun (Kupas), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Cakalang, Nasi Putih. more...
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Gaining 0.4 kg a Week
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queenindah's Weight History
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