Weigh In record (no journal entry) for 30 April 2022
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85.1 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 41.61g | Prot: 23.69g | Carbs: 43.20g.
Breakfast: Butter (Salted), Coffee, Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Two Good Strawberry Greek Yogurt, Emerald Dry Roasted Almonds 100 Calorie Pack, Birch Benders Chocolate Chip Keto Waffles. Lunch: Alpine Fresh Blueberries, Expo Fresh Strawberries, Kraft Cool Whip Extra Creamy. more...
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Losing 4.4 kg a Week
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Hezhturann's Weight History
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