Weigh In record (no journal entry) for 28 April 2022
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92.4 kg
Lost so far: 11.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 58.34g | Prot: 72.18g | Carbs: 154.38g.
Lunch: Beterraba Cozida, Vatapá, Alface, Hortifruti Abacaxi, Tio João Arroz Integral Cozido, Subway Tomate, Ovo. Dinner: Jussara Leite Desnatado , Goiaba, Black Skull Whey Concentrado, Isolado e Hidrolisado. Snacks/Other: Black Skull Whey Concentrado, Isolado e Hidrolisado, Black Skull Creatina, Banana Prata, Jussara Leite Desnatado . more...
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2737 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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jjuniorcerqueira's Weight History
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