Zazen4Life's Journal, 19 Jul 14

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Weigh In record (no journal entry) for 19 July 2014

125.4 kg Lost so far: 1.1 kg. Still to go: 39.7 kg. Diet followed: 100%.

View Diet Calendar, 19 July 2014:

629 kcal

Fat: 35.49g | Prot: 71.18g | Carbs: 1.12g. Breakfast: Boiled Egg. Dinner: Atlantic Salmon (Farmed), Chicken Breast. more...

3167 kcal

Exercise: Swimming (slow) - 12 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Zazen4Life's Journal, 19 Jul 14

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Zazen4Life's Weight History