Morsiczka's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

57.8 kg Lost so far: 0.6 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

1469 kcal

Fat: 72.73g | Prot: 29.98g | Carbs: 174.66g. Breakfast: Auchan Chrzan ze Śmietanką , Jajko na Twardo. Lunch: Drożdżówka z Makiem. Dinner: Bułka z Ziarnami, Kotlet Jaglany. Snacks/Other: Grycan Lody Malaga z Rodzynkami, Jabłko, Marletto Triple Blueberry. more...

1566 kcal

Exercise: Cleaning - 1 hour, Stairs (Climbing Stairs) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Morsiczka's Weight History

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Morsiczka's Journal, 30 Apr 22

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Morsiczka's Weight History