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sofokl01
Journal
30 Apr 22
sofokl01's Journal, 30 Apr 22
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Weigh In record (no journal entry) for 30 April 2022
69.4 kg
Lost so far:
5 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2022:
918 kcal
Fat: 40.95g | Prot: 23.10g | Carbs: 114.57g.
Breakfast:
Чай с Сахаром, Вафли.
Lunch:
Магнит Куриные Палочки, Хлеб, Оладьи.
more...
291 kcal
Exercise:
Breastfeeding - 2 hours, Apple Health - 22 hours.
more...
Losing 0.2 kg a Week
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sofokl01's Weight History
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