Weigh In record (no journal entry) for 30 April 2022
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 29.88g | Prot: 107.53g | Carbs: 102.35g.
Breakfast: Aldi Pan Multicereales, Hacendado Leche Semidesnatada, Consum Pechuga de Pavo Braseado Finas Lonchas. Lunch: Galletas de Chocolate, Vino Tinto de Mesa, Calamares Plancha, Hacendado Gambas Peladas Medianas. Dinner: Consorcio Anchoas del Cantabrico, Aldi Pan Crujiente de Centeno, Hacendado Pimientos Asados Tiras. Snacks/Other: Hacendado Brownie Bizcocho de Chocolate, Café, Hacendado Leche Semidesnatada. more...
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Losing 0.4 kg a Week
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