Weigh In record (no journal entry) for 29 April 2022
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116.4 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 54.48g | Prot: 85.57g | Carbs: 183.70g.
Breakfast: Kömbe, Tam Buğday Ekmeği, Haşlanmış Yumurta, Doğal Peynir, Lor Peyniri. Dinner: Keşkek, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Lahmacun. Snacks/Other: Şekersiz Türk Kahvesi, A101 Coquette Magno Mia. more...
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steady weight
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fahri_cn's Weight History
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