Weigh In record (no journal entry) for 30 April 2022
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81.5 kg
Lost so far: 14.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 69.88g | Prot: 45.04g | Carbs: 263.49g.
Breakfast: Финик, Гречневая Каша с Молоком, Пятерочка Улитка Греческая с Мясом. Lunch: Пятерочка Улитка Греческая с Мясом. more...
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Losing 5.6 kg a Week
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Pavel Iosifov's Weight History
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