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liza.sceller
Journal
30 Apr 22
liza.sceller's Journal, 30 Apr 22
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Weigh In record (no journal entry) for 30 April 2022
63.9 kg
Lost so far:
6.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2022:
1620 kcal
Fat: 51.50g | Prot: 93.62g | Carbs: 186.76g.
Breakfast:
Молочная Страна Молоко Стерилизованное Концентрированное, Славмо Творог Обезжиренный, Большая Кружка Ряженка 4%, Ого Мюсли Запечённые с Яблоком.
Lunch:
Спагетти с кальмаром, Кекс.
Dinner:
Nina Farina Тараллини с Чесноком .
more...
2275 kcal
Exercise:
домашняя тренировка - 4 hours, Resting - 10 hours, Sleeping - 10 hours.
more...
steady weight
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liza.sceller's Weight History
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