Weigh In record (no journal entry) for 30 April 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 51.20g | Prot: 242.67g | Carbs: 196.26g.
Breakfast: Myprotein Impact Whey Natural Chocolate, Nestlé Kefir Sveltesse, Grancereale Mix di Cereali Croccanti e Cioccolato, Fragole Enrico , Banana Enrico, Nescafe Cortado , Myprotein Omega 3. Lunch: Capri Tonno al Naturale, Scotti Gallette di Riso Venere e Mais, Despar Fiocchi di Latte con Yogurt, Valfrutta Fagiolini Finissimi, Cipolle Borettane Grigliate in Olio di Semi di Girasole Enrico. Dinner: Aia Tagliata di Petto di Pollo. more...
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Losing 2.8 kg a Week
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EnricoRuvo's Weight History
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