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Before eating and showering, after training
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82.5 kg
Lost so far: 3.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 59.30g | Prot: 61.35g | Carbs: 166.06g.
Lunch: Gadoua Tortillas, Ziggy's Internationale Chicken Breast Strips, Subway Tomatoes, Lettuce. Dinner: No Name Chicken Hot Dogs, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Christie Chips Ahoy! Chunks, Quebon Lait 2%. more...
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steady weight
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