Weigh In record (no journal entry) for 19 July 2014
|
82.7 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 34.11g | Prot: 147.35g | Carbs: 240.70g.
Breakfast: Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. Lunch: Cherry Tomatoes, Central Market Baby Sweet Leaf Spring Mix, HEB Italian Blend. Dinner: Sartori Shredded Parmesan Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Cherry Tomatoes, Central Market Baby Sweet Leaf Spring Mix. Snacks/Other: Chocolate Chip Cookie, oikos organic nonfat greek frozen yogurt - Honey, HEB Light Fat Free Yogurt Blueberry, Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|