Weigh In record (no journal entry) for 19 July 2014
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95.1 kg
Lost so far: 5.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 3.09g | Prot: 34.08g | Carbs: 34.49g.
Breakfast: Apples . Lunch: Baby Spinach, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Alessi Garlic Breadsticks. more...
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Losing 0.6 kg a Week
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clsmith3244's Weight History
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