Well I did better yesterday than the day before and the scale went up. That's okay. I know I shouldn't weigh every day. I know if I stick with it it will go down again.
|
85.7 kg
Lost so far: 4.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 97.85g | Prot: 52.62g | Carbs: 50.77g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Coffee. Lunch: Claussen Dill Pickle Spears, Marie's Creamy Ranch Dressing, Great Value Green Olives with Pimento, Fresh'n Easy Garden Salad. Dinner: Mustard, Johnsonville Cheddar Brats, Cheese-Filled Frankfurter or Hot Dog, Birch Benders Chocolate Chip Keto Waffles. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Expo Fresh Strawberries, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
|
Gaining 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hezhturann's Weight History
|