ninastewart1's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

105.2 kg Lost so far: 0 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

1471 kcal

Fat: 69.50g | Prot: 77.64g | Carbs: 67.98g. Breakfast: Coffee (Brewed From Grounds). Lunch: Marketside Spinach Artichoke Dip, 365 Assorted Entertainment Crackers. Dinner: Lettuce Salad with Assorted Vegetables, Fried Battered Trout. Snacks/Other: Pure Protein Nacho Cheese Puffs, Dewar's Scotch, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Atkins Endulge Peanut Butter Cups. more...

3823 kcal

Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Shopping - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 19.1 kg a Week

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ninastewart1's Journal, 29 Apr 22

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