Weigh In record (no journal entry) for 29 April 2022
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86.0 kg
Lost so far: 2.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 57.73g | Prot: 92.10g | Carbs: 233.34g.
Breakfast: Sue Bee Honey, Cub Foods 100% Whole Wheat Bread, O Organics Organic Steel Cut Oats, Publix Mixed Berries. Dinner: Green Peas , Kraft Blue Cheese Crumbles, Kroger Garden Salad, Pepperidge Farm Seasoned Croutons, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Schwan's Rainbow Sherbet, Strawberries , Chobani 0% Plain Greek Yogurt (5.3 oz). more...
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3533 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Mike in NC's Weight History
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